The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.