Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
Open-Heart Meditation for self-love
Could ‘Being Happy’ Be Making You Miserable?
Your Home Yoga Practice Needs a New Twist
Hold On To Your Precious Prana
How seniors can live their best life
Obstacles on the path
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS