Nancy GJun 262 minHold On To Your Precious Prana Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...
Nancy GJan 126 minYoga Philosophy: How Yoga's Niyamas Can Guide Your LifeOne of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )
Nancy GersteinJan 46 minSenior Yoga: Adapting Yoga Poses to a Chair How to adapt yoga poses to a chair for Seniors.
Nancy GFeb 7, 20213 min5 Practices for Busting Through AnxietyExcerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...
Nancy GOct 19, 20202 minWHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRASIf you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
Nancy GSep 29, 20202 minThe Only Constant is changeWhether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.