Moderation serves as a personal safeguard against the chaos that can result in the absence of rules.

The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

How to adapt yoga poses to a chair for Seniors.

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.