Motivational Yoga Nancy Gestein
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    Hold On To Your Precious Prana
    Nancy G
    • Jun 26
    • 2 min

    Hold On To Your Precious Prana

    Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...
    Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life
    Nancy G
    • Jan 12
    • 6 min

    Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life

    One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )
    Senior Yoga: Adapting Yoga Poses to a Chair
    Nancy Gerstein
    • Jan 4
    • 6 min

    Senior Yoga: Adapting Yoga Poses to a Chair

    How to adapt yoga poses to a chair for Seniors.
    5 Practices for Busting Through Anxiety
    Nancy G
    • Feb 7, 2021
    • 3 min

    5 Practices for Busting Through Anxiety

    Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...
    WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
    Nancy G
    • Oct 19, 2020
    • 2 min

    WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS

    If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
    The Only Constant  is change
    Nancy G
    • Sep 29, 2020
    • 2 min

    The Only Constant is change

    Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.

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