Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
Open-Heart Meditation for self-love
Could ‘Being Happy’ Be Making You Miserable?
Your Home Yoga Practice Needs a New Twist
Hold On To Your Precious Prana
Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life
Senior Yoga: Adapting Yoga Poses to a Chair
Obstacles on the path
5 Practices for Busting Through Anxiety
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
The Only Constant is change