One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

How to adapt yoga poses to a chair for Seniors.

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.