Could ‘Being Happy’ Be Making You Miserable?
A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
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Nancy Gerstein
Jan 3, 20234 min
Your Home Yoga Practice Needs a New Twist
They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Nancy Gerstein
Aug 23, 20222 min
Sleep: The Most underrated Healing Tool
Getting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...
Nancy Gerstein
Jun 26, 20222 min
Hold On To Your Precious Prana
Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...
Nancy Gerstein
Apr 19, 20212 min
Obstacles on the path
Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...
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