Nancy GersteinJan 12, 20233 minCould ‘Being Happy’ Be Making You Miserable?A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy GersteinJan 3, 20234 minYour Home Yoga Practice Needs a New TwistThey say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Nancy GersteinAug 23, 20222 minSleep: The Most underrated Healing ToolGetting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...
Nancy GersteinJun 26, 20222 minHold On To Your Precious Prana Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...