A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Getting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...

Keeping your sh*t and your balance intact often involves stepping away from negative or draining situations, a discipline that’s vital...

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...