Living with chronic upper back pain can be debilitating. Try these 5 yoga tips to relieve and eliminate your pain

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

How to adapt yoga poses to a chair for Seniors.

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Life is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.

We all find excuses for not practicing yoga. The Yoga Sutras offer time-tested guidelines to help you see all the obstacles in your way.

A yoga retreat is like getting two for the price of one: a vacation in a beautiful place combined with a complete yoga immersion experience.

Yoga practices to boost the immune system are linked to the adrenals which often get depleted during times of extreme stress.

The modern context in which most of us work has made us experts in distraction. We're faced with droves of constant dinging...

Most of us don’t follow through on the things we truly want. We think it takes too much preparation, knowledge, time, and resources.

On any given day, the choices you make can be significantly altered when you live in an active state of energy.

Your current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now?

The key to falling sleep is in surrendering, not trying harder. Once you’re in bed, focus on your breath, clear your mind, and check out one

What we think, we become. —Buddha Ah, yoga asana, the position that's steady and comfortable; the place where you can feel completely...