Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
Open-Heart Meditation for self-love
Could ‘Being Happy’ Be Making You Miserable?
Your Home Yoga Practice Needs a New Twist
Sleep: The Most underrated Healing Tool
Hold On To Your Precious Prana
5 ways to ease upper back pain
Yoga Philosophy: How Yoga's Niyamas Can Guide Your Life
Senior Yoga: Adapting Yoga Poses to a Chair
How seniors can live their best life
Obstacles on the path
5 Practices for Busting Through Anxiety
Feeling Great From the inside Out
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
The Only Constant is change
Obstacles to Practice
12 Reasons to Take a Yoga Retreat.
Yoga Practices for your Immune System
Avoiding Distractions at Work
Change Can Happen In an Instant
Taking Control of Your Energy State