We all find excuses for not practicing yoga. The Yoga Sutras offer time-tested guidelines to help you see all the obstacles in your way.

A yoga retreat is like getting two for the price of one: a vacation in a beautiful place combined with a complete yoga immersion experience.

Yoga practices to boost the immune system are linked to the adrenals which often get depleted during times of extreme stress.

The modern context in which most of us work has made us experts in distraction. We're faced with droves of constant dinging interruptions, a dependency on t...

Most of us don’t follow through on the things we truly want. We think it takes too much preparation, knowledge, time, and resources.

On any given day, the choices you make can be significantly altered when you live in an active state of energy.

Your current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now?

The key to falling sleep is in surrendering, not trying harder. Once you’re in bed, focus on your breath, clear your mind, and check out one

What we think, we become. —Buddha Ah, yoga asana, the position that's steady and comfortable; the place where you can feel completely in the moment. From t...