Nancy GFeb 13 min5 ways to ease upper back painLiving with chronic upper back pain can be debilitating. Try these 5 yoga tips to relieve and eliminate your pain
Nancy GJan 126 minYoga Philosophy: How Yoga's Niyamas Can Guide Your LifeOne of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )
Nancy GersteinJan 46 minSenior Yoga: Adapting Yoga Poses to a Chair How to adapt yoga poses to a chair for Seniors.
Jason LewisNov 18, 20212 minHow seniors can live their best life By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Nancy GApr 19, 20212 minObstacles on the pathLife is not always a clear path. If it were, we would learn very little. One day, the peasants from an ancient village discovered a large...
Nancy GFeb 7, 20213 min5 Practices for Busting Through AnxietyExcerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...
Dana BrownNov 2, 20203 minFeeling Great From the inside OutGuest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
Nancy GOct 19, 20202 minWHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRASIf you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
Nancy GSep 29, 20202 minThe Only Constant is changeWhether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.
Nancy GJan 20, 20201 minObstacles to Practice We all find excuses for not practicing yoga. The Yoga Sutras offer time-tested guidelines to help you see all the obstacles in your way.
Nancy GDec 10, 20193 min12 Reasons to Take a Yoga Retreat.A yoga retreat is like getting two for the price of one: a vacation in a beautiful place combined with a complete yoga immersion experience.
Nancy GNov 26, 20193 minYoga Practices for your Immune System Yoga practices to boost the immune system are linked to the adrenals which often get depleted during times of extreme stress.
Nancy GNov 1, 20192 minAvoiding Distractions at WorkThe modern context in which most of us work has made us experts in distraction. We're faced with droves of constant dinging...
Nancy GSep 26, 20194 minChange Can Happen In an InstantMost of us don’t follow through on the things we truly want. We think it takes too much preparation, knowledge, time, and resources.
Nancy GSep 26, 20192 minTaking Control of Your Energy StateOn any given day, the choices you make can be significantly altered when you live in an active state of energy.
Nancy GSep 26, 20193 minYour Energy Is Your Current IdentityYour current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now?
Nancy GJul 24, 20193 minSleep Exercises to Turn Off Your BrainThe key to falling sleep is in surrendering, not trying harder. Once you’re in bed, focus on your breath, clear your mind, and check out one
Nancy GJul 23, 20181 minBuilding Your emotional musclesWhat we think, we become. —Buddha Ah, yoga asana, the position that's steady and comfortable; the place where you can feel completely...