Blog | Motivational Yoga

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Jan 20
1 min

Obstacles to Practice

We all find excuses for not practicing yoga. The Yoga Sutras offer time-tested guidelines to help you see all the obstacles in your way.

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Nancy G

Dec 10, 2019
3 min

12 Reasons to Take a Yoga Retreat.

A yoga retreat is like getting two for the price of one: a vacation in a beautiful place combined with a complete yoga immersion experience.

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Nancy G

Nov 26, 2019
3 min

Yoga Practices for your Immune System

Yoga practices to boost the immune system are linked to the adrenals which often get depleted during times of extreme stress.

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Nancy G

Nov 1, 2019
2 min

Avoiding Distractions at Work

The modern context in which most of us work has made us experts in distraction. We're faced with droves of constant dinging interruption...

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Nancy G

Sep 26, 2019
4 min

Change Can Happen In an Instant

Most of us don’t follow through on the things we truly want. We think it takes too much preparation, knowledge, time, and resources.

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Nancy G

Sep 26, 2019
2 min

Taking Control of Your Energy State

On any given day, the choices you make can be significantly altered when you live in an active state of energy.

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Nancy G

Sep 26, 2019
3 min

Your Energy Is Your Current Identity

Your current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now?

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Nancy G

Jul 24, 2019
3 min

Sleep Exercises to Turn Off Your Brain

The key to falling sleep is in surrendering, not trying harder. Once you’re in bed, focus on your breath, clear your mind, and check out one

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Nancy G

Jul 23, 2018
1 min

Building Your emotional muscles

What we think, we become. —Buddha Ah, yoga asana, the position that's steady and comfortable; the place where you can feel completely i...

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