Moderation serves as a personal safeguard against the chaos that can result in the absence of rules.

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

One of the most important yogic teachings is that the path to personal liberation (moksha) includes living the five Niyamas (nee-yuh-muhs )

Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.