A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Getting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...