#mindfulness | Motivational Yoga

Open-Heart Meditation for self-love

The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.

Could ‘Being Happy’ Be Making You Miserable?

A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi

Your Home Yoga Practice Needs a New Twist

They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.

Senior Yoga: Adapting Yoga Poses to a Chair

How to adapt yoga poses to a chair for Seniors.

How seniors can live their best life

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Feeling Great From the inside Out

Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...

WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

The Only Constant is change

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.