Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
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Nancy Gerstein
Jan 12, 20233 min read
Could ‘Being Happy’ Be Making You Miserable?
A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy Gerstein
Jan 3, 20234 min read
Your Home Yoga Practice Needs a New Twist
They say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Nancy Gerstein
Jan 4, 20226 min read
Senior Yoga: Adapting Yoga Poses to a Chair
How to adapt yoga poses to a chair for Seniors.
Jason Lewis
Nov 18, 20212 min read
How seniors can live their best life
By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Dana Brown
Nov 2, 20203 min read
Feeling Great From the inside Out
Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
Nancy G
Oct 19, 20202 min read
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
Nancy G
Sep 29, 20202 min read
The Only Constant is change
Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can
change in an instant.
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