How to adapt yoga poses to a chair for Seniors.

By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....

Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...

If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.

Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.