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    Senior Yoga: Adapting Yoga Poses to a Chair
    Nancy Gerstein
    • Jan 4
    • 6 min

    Senior Yoga: Adapting Yoga Poses to a Chair

    How to adapt yoga poses to a chair for Seniors.
    How seniors can  live their best life
    Jason Lewis
    • Nov 18, 2021
    • 2 min

    How seniors can live their best life

    By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
    Feeling Great From the inside Out
    Dana Brown
    • Nov 2, 2020
    • 3 min

    Feeling Great From the inside Out

    Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
    WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
    Nancy G
    • Oct 19, 2020
    • 2 min

    WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS

    If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
    The Only Constant  is change
    Nancy G
    • Sep 29, 2020
    • 2 min

    The Only Constant is change

    Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.

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