Nancy GersteinJan 46 minSenior Yoga: Adapting Yoga Poses to a Chair How to adapt yoga poses to a chair for Seniors.
Jason LewisNov 18, 20212 minHow seniors can live their best life By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Dana BrownNov 2, 20203 minFeeling Great From the inside OutGuest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
Nancy GOct 19, 20202 minWHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRASIf you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
Nancy GSep 29, 20202 minThe Only Constant is changeWhether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can change in an instant.