Senior Yoga: Adapting Yoga Poses to a Chair
How to adapt yoga poses to a chair for Seniors.
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Jason Lewis
- Nov 18, 2021
- 2 min
How seniors can live their best life
By Jason Lewis (Guest Blogger) When seniors retire from their lifelong careers, they’re often said to be living in their Golden Years....
Dana Brown
- Nov 2, 2020
- 3 min
Feeling Great From the inside Out
Guest Blog by Dana Brown If you struggle with growing older – either looking or feeling older than you are – then it’s time to get back...
Nancy G
- Oct 19, 2020
- 2 min
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
Nancy G
- Sep 29, 2020
- 2 min
The Only Constant is change
Whether you lose a job, fall in love, or get a flat tire, eventually, you learn that life can
change in an instant.