Nancy GFeb 6, 20231 minOpen-Heart Meditation for self-loveThe heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
Nancy GersteinFeb 1, 20223 min5 ways to ease upper back painLiving with chronic upper back pain can be debilitating. Try these 5 yoga tips to relieve and eliminate your pain