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Nancy G
Feb 6, 20231 min read
Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.


Nancy Gerstein
Feb 1, 20223 min read
5 ways to ease upper back pain
Living with chronic upper back pain can be debilitating. Try these 5 yoga tips to relieve and eliminate your pain
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