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Join date: May 8, 2018
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Feb 6, 2023 ∙ 1 min
Open-Heart Meditation for self-love
The heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
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Feb 7, 2021 ∙ 3 min
5 Practices for Busting Through Anxiety
Excerpted from "Motivational Yoga: 100 Practices for Strength, Energy, and Transformation" by Nancy Gerstein Intention: To accept,...
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Oct 19, 2020 ∙ 2 min
WHEN THE STUDENT IS READY, THE STUDENT WILL READ THE YOGA SUTRAS
If you’re ready to learn more about the roots of yoga, The Yoga Sutras by Patanjali is the essential text.
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Nancy G
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