Nancy GFeb 6, 20231 minOpen-Heart Meditation for self-loveThe heart chakra is guided by sensation, feeling, and emotion. When we live with a negative mindset, the body contracts to protect itself.
Nancy GersteinJan 12, 20233 minCould ‘Being Happy’ Be Making You Miserable?A yoga student discovered the root cause of all her emotional afflictions when her teacher said “Yoga is the elimination of clinging. Clingi
Nancy GersteinJan 3, 20234 minYour Home Yoga Practice Needs a New TwistThey say, the more you practice yoga, the more you’ll want to practice yoga. In fact NOT doing it created much more suffering than doing it.
Nancy GersteinAug 23, 20222 minSleep: The Most underrated Healing ToolGetting a full night’s sleep - that's between 7 and 9 hours - is one of the most, if not the most important, yet underrated healing tools...